We’re excited to share that BRAVAFIT is officially open!
A brand-new boutique fitness studio designed to help you move, recover, and feel your best — all in one bright, welcoming space.

Balance is something many of us take for granted—until it’s challenged. Whether it’s reaching for a high shelf, stepping onto a curb, or simply walking on uneven ground, balance plays a critical role in our daily lives.

We’re excited to announce that BRAVA ALIGN, our brand-new Pilates Reformer class, will soon be available at Studio Brava! This class is designed to help you build strength, improve posture, and find balance through one of the most effective pieces of equipment in the fitness world: the Pilates Reformer.

Looking for an effective way to burn calories, build strength, and improve overall fitness in Los Angeles? BRAVA STRONG at Studio Brava is a 45-minute full-body circuit training class designed for all fitness levels.

At Studio Brava, we’re thrilled to announce that Pilates Reformer classes are coming soon — and with them, a whole new way to move, strengthen, and restore your body. Before we dive into what makes this practice so transformative, let’s take a look at where it all began.

Back pain is one of the most common complaints we hear from clients at Studio Brava—and for good reason. Long hours sitting at a desk, poor posture, stress, and even lack of movement can all contribute to discomfort in the lower or upper back. But the good news is that with the right awareness and a few simple exercises, you can start to relieve tension, restore mobility, and prevent pain from coming back.

Are you looking for physical therapy in Westwood that goes beyond traditional rehab? At Studio Brava Physical Therapy, we help clients recover from injuries, reduce chronic pain, and improve overall wellness through personalized programs and innovative training methods.