Discover BRAVAFIT at Studio Brava

Welcome to BRAVAFIT, the fitness branch of Studio Brava—where movement, strength, and balance come together. Our group fitness classes are designed for all ages and levels, combining expert instruction with a motivating community atmosphere.

At Studio Brava, you can choose from a variety of innovative formats:

  • Indoor Cycling to boost endurance and burn calories with energizing rides.

  • Balance Board Classes to challenge stability, engage your core, and bring the fun of paddle boarding into the studio.

  • Circuit Training for a powerful mix of strength, cardio, and functional fitness.

  • Pilates Reformer (coming soon) to improve posture, core strength, and flexibility.

  • Meditation & Mind-Body classes to reduce stress, restore balance, and enhance well-being.

People participating in a group indoor cycling class, with a man in the foreground riding a stationary bike and a woman smiling while biking in the background.

Coming Soon

picture of a road with mountain view and trees in the background with blue sky and the title BRAVARIDE with key words power, rhythm, endurance

Get ready to sweat, smile, and ride to the rhythm in this energizing indoor cycling class! Set to uplifting, beat-driven music, each ride takes you on a journey through flat roads, challenging hill climbs, and fast-paced sprints — all designed to match the tempo and keep you motivated from start to finish.

BRAVARIDE

    • A mix of endurance, lower body strength, and power-building intervals

    • Coaching and music that push you while letting you ride at your own pace if needed

    • A full-body cardio workout that leaves you energised and accomplished

    • Comfortable fitness attire

    • Water bottle to stay hydrated

    • Towel - trust us, you’ll need it! 

    • Cycling shoes with Shimano cleats are recommended to improve power and connection to the bike but not required - our bikes come with toe cages for athletic shoes.

  • Wether you’re a first-time rider or a cycling pro, this class is accessible for everyone. You control your resistance and intensity, making each ride your own.

  •  Please arrive at least 10 minutes early for a smooth intro to the bike setup and safety guidelines.

“First time at this neighborhood studio. Amazing spin class!! Eric the instructor was upbeat, encouraging and motivational!!!! Will definitely be back.”
— Corey
young woman in black outfit and six packs holding a barebell with weight, title BRAVASTRONG with key words strength, power, sweat

Power. Endurance. Results. BRAVA STRONG – STRONG & SWEAT is a high-intensity, 10-station circuit training experience that pushes you to your limits. Using a variety of equipment and training styles, this class builds strength, improves agility, and maximizes calorie burn — all in one sweaty, powerful session. Every round is different, keeping your body guessing and your mind engaged.

BRAVASTRONG

    • 5 minutes of dynamic warm-up to activate muscles and prep your body

    • 35 minutes of circuit training rotating through stations (number of stations will change) using different equipment

    • 5 minutes of core-focused training to finish strong

    • 5 minutes of cooldown/stretching to restore mobility and promote recovery

    • Comfortable fitness attire

    • Water bottle to stay hydrated

    • Towel for sweat and comfort

    • Cycling shoes are not required as bikes have toe cages and can be used with sneakers

  • Whether you’re new to circuit training or looking to push your athletic edge, this class is designed to meet you where you are. Each station has options to modify or level up, ensuring everyone gets the right balance of challenge and success.

  • Please arrive 10 minutes early. Our team will walk you through equipment setup, class flow, and safety guidelines so you feel confident before jumping into the circuit.

A young woman in black outfit perfoming abs exercises on a black mat

Fire up your midsection with a powerful 45-minute workout designed to strengthen and define your core. This class blends dynamic, functional movements with targeted core exercises to improve stability, posture, and total-body strength. Every rep gets you closer to a stronger, more resilient core.

BRAVACORE

    • A variety of core-focused exercises that go beyond basic crunches

    • Functional movements that support balance, strength, and everyday performance

    • A challenging yet low-impact workout adaptable to all fitness levels

    • Comfortable fitness attire

    • Water bottle to stay hydrated

    • Towel for sweat and comfort

    • Practice is done barefoot or with grip socks - no shoes needed

  • Whether you’re starting your fitness journey or an experienced athlete, this class is designed for every body. You set the pace while building strength and stability from the inside out.

  • Please arrive at least 10 minutes early so our Instructor can introduce you to the space, explain the workout format, and help you feel prepared for a confident and effective experience.

young lady in black outfit performing a squat in a fitness room with BRAVASCULPT on it, with the key words tone, lift and sculpt

Get ready to sculpt, sweat, and smile! This dynamic class targets your glutes, legs, and core through powerful, functional movements that build strength, endurance, and tone. You’ll feel muscles working you didn’t even know you had!

BRAVASCULPT

    • Targeted lower body and core workout designed to strengthen, tone, and sculpt

    • Dynamic leg and glute exercises to build power and endurance

    • Core-focused movements to improve stability, posture, and definition

    • A mix of bodyweight, resistance, and functional training for maximum result

    • A sweaty, challenging session that leaves you stronger, tighter, and more confident

    • Comfortable fitness attire

    • Water bottle to stay hydrated

    • Towel for sweat and comfort

    • Practice is done barefoot or with grip socks - no shoes needed

  • Whether you're new to fitness or an experienced athlete, this class is designed for every body. You control the intensity while building strength and balance at your own pace.

  • Please arrive at least 10 minutes early so our Instructor can introduce you to the space, explain the workout format, and help you feel prepared for a confident and effective experience.

a mix of pictures representing the class called BRAVAFUSION with a young woman on an indoor bike, a young woman holding dumbbells and someone barefoot on a balance board called B-BOARD®

Strength. Stability. Stamina. BRAVA FUSION - RIDE, BALANCE & LIFT is a dynamic, full-body circuit designed to push your limits and keep your energy high. You’ll move through three powerful training formats – Indoor Cycling, Balance Training, and Resistance Work – before finishing with a restorative stretch. This well-rounded session builds endurance, sharpens balance, and develops lean strength.

BRAVAFUSION

    • 15 minutes of Indoor Cycling to fire up your legs, elevate your heart rate, and boost endurances

    • 15 minutes on the Balance Board to elevate your core and cardio, using the board’s wobbling effect to activate deeper muscles and improve balance

    • 15 minutes of Resistance Training using weights, bands, or bodyweight to build total-body strength and definition

    • 5 minutes of Stretching to release tension, improve mobility, and reset your body

    • Comfortable fitness attire

    • Water bottle to stay hydrated

    • Towel for sweat and support

    • Practice is done barefoot or with grip socks on Balance Board - no shoes needed

    • Cycling shoes for better experience but not required - sneakers is ok as bikes have toe cages

  • Whether you’re just starting out or are a fitness enthusiast, this class meets you at your level. Each station includes guided instruction with options to modify or intensify based on your goals.

  • Please arrive at least 10 minutes early. Eric, the inventor of the Balance Board, will walk you through board safety and setup, and our team will guide you through the flow of the circuit for a confident and effective experience.

young woman in black outfit holding her left foot for a quad stretch with a greay background and a title BRAVASTRETCH with key word breathe, stretch, relax

Take time to slow down, release tension, and restore balance. This 45-minute class blends dynamic stretches, mobility work, and mindful breathing to improve flexibility, posture, and overall body alignment. Leave feeling lighter, more open, and fully recharged.

BRAVASTRETCH

    • Gentle, guided stretches for the whole body

    • Mobility and alignment exercises to reduce stiffness and improve posture

    • A calming atmosphere that supports both body and mind 

    • Comfortable clothing for seated or reclined meditation

    • Optional: Yoga mat, light blanket, or eye mask for added comfort

    • Water bottle to stay hydrated

  • Perfect for anyone who wants to release stress, enhance flexibility, and restore balance. Every move can be adapted to meet your body’s needs.

  • Please arrive at least 10 minutes early to settle in and create a quiet, comfortable space. Our instructor will gently introduce the format and make sure you're ready for a peaceful experience.