We go beyond the symptom…
Recovering from an injury? Have an ailment causing you pain? Looking to reduce the risk of injury or further injury? Looking to regain fitness? Or maybe you’re looking to improve your physical and mental performance? If you’re answering “yes” to any of these questions you’re in the right place. Contact us and let’s explore how we can help!
Physical Therapy
Pain is not fun, and in many cases, it can be relieved or removed. This takes work, however, and the work needs to be consciously designed by your Physical Therapist and adopted by you, the patient. This cooperative approach enables us to design treatment programs specific to your needs, whether it be from an injury, overuse syndrome, or degenerative condition, we work with you to improve your strength, flexibility, and mobility, so you can function confidently with reduced pain and, hopefully, pain-free.
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If you’ve been injured in an accident or physical activity we’ll evaluate the extent of the injury and create a treatment plan that will help you get back to doing what you love to do and/or need to do. We don’t work miracles. What we do is listen, investigate, learn, and create programs specific to you and your body’s needs. In turn, we help you down the road to a sustainable recovery.
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Have a little tweak that’s nagging you and that your concerned will get worse? Come in and let’s explore how to mitigate the risk of an injury or chronic condition. Often times it’s about strengthening or creating better mobility of the muscles and fibres adjacent to joints. Whatever the condition may be, we’ll help clarify the challenge and then work with you to create a plan to address it appropriately.
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Having pain in your shoulder, knee, hip, or other joint area? Is it getting worse? Have you resorted to self-medicating with ibuprofen or other medications? Let’s help you better understanding what’s happening and how best to treat the issue. Wether it be inflammation stemming from diet, a lack of strength and mobility, or the lasting effects on a previous injury, we’ll help identify the root causes and help create a treatment plan that helps you ease or remove the discomfort in a sustainable way.
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We address the root causes rather than merely treat the symptoms. Our hands-on techniques, programs, and state-of-the-art resources help promote recovery and, if possible, a full return to an active lifestyle free of pain and discomfort.
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Maintaining good balance to reduce the risk of falling takes practice. This was true when we first started walking, and it’s true throughout life. Much of this “practice” is simply walking itself or simple body movement. However, as we get older or are recovering from injury this practice needs to be intentional. If you’re having trouble with balance and are concerned about falling, let us set up a program to help reduce your risk of falling.
Stretching
Stretching sessions are designed to support your body’s needs, whether you’re seeking relaxation, faster recovery, improved mobility, or better blood flow. Our therapists tailor the intensity to your comfort level, focusing on the areas that matter most to you. Often paired with physical therapy treatments, stretching provides both effective results and a calming, spa-like experience.
Wellness & Fitness Classes
Are you competing regularly? Want to get better at your sport? We integrate physical and mental coaching so you can be at your best during the game or competition and, as important as anything, during the process leading up to each event. This includes a physical training plan coupled with mental exercises that help you get to and stay in that high-performing flow state.
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Strengthen, lengthen, and tone your entire body with our Pilates Reformer classes in Los Angeles. Guided by expert instructors, you’ll use the Reformer machine’s spring-based resistance to improve core strength, posture, flexibility, and balance. Whether you’re a beginner or experienced practitioner, our small-group sessions provide personalized attention to help you move with precision and control. Join us at BRAVAFIT to experience a low-impact, full-body workout that enhances stability, builds lean muscle, and supports better movement in everyday life.
Go to class description HERE.
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Join our signature cycling class and get ready to climb hills, sprint and ride to the music while burning lots of calories. This low impact class increases your lung capacity and boosts your endorphins. No prior experience is needed.
Go to class description HERE.
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Get ready to elevate your wellness routine with B-BOARD®, a new and exciting program now available at Studio Brava. Inspired by paddle boarding, B-BOARD® is a unique balance board that replicates the feeling of being on the water, right in the studio. The board's wobbling motion strengthens your core and enhances your balance in a way you've never experienced.
Our holistic classes blend yoga, Pilates, and mindful meditation on the board, promoting overall well-being. For those seeking a more dynamic workout, our high-energy classes will torch calories and build strength.
Go to class description HERE
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It’s understandable why yoga has become a staple of many healthy, grounded people. It consciously integrates mind, body, heart, and spirit into an enjoyable, empowering experience. Work on your skills here in class and evolve your own practice at home.
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Small group meditation is a powerful way to stay fully present away from the distractions of home and work. In our safe, secure studio we create a cozy environment that enables everyone to observe their attention, focus on their breathe, and practice self-compassion. This is a great experience to augment your daily practice or, if you’re starting or restarting, to form habits with compassionate intention.
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Read a lot of articles and books on mindfulness? Heard podcasts and interviews on the topic? How do you incorporate mindfulness into your day to day life? If you’d like to partner with a coach to help you develop routines, practices, and resources — approaches that will help you move through your day with greater peace, purpose, and intentionality, then let’s talk. We’re here to help.
Performance Coaching
Choose between private and small group sessions in yoga, pilates, mindfulness and more. Balance mind, body, and spirit through intentional movement, balance, and stillness. If large studios and gyms do not provide the experience you're seeking, try our classes.
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Looking for a personal trainer, yet one that’s not associated with a big gym? Want a more focused experienced that will help you prepare for the sport or activity of most interest to you? This is how we can help. Our Certified Trainers and Physical Therapists can help with everything injury prevention to creating programs that will help improve strength, conditioning, and mobility. We’re here to help you get where you want to go.
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Have a group of friends, teammates, or colleagues that would like to train together? Would you like to join a small group so you can learn and workout with others? Group training often provides great energy for all those involved. Rather than hollering in a big gym or box, we focus on both micro and macro movements that will match the goals of each participants. Group size is maxed at 6 people — three pairs. Perfect for teams, those training for upcoming events, or someone who simply wants to train with others in more customized, intentional ways.
Common challenges and focus areas
Sports injuries
Falls, Neuropathy, Balance disorders
Fractures, Sprain and Strains recovery
Pre and post-surgery treatments
Scoliosis, TMJ disorders and Rotator Cuff injuries
The Process
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Consultation
We stay in compassionate curiosity, asking questions to learn more from you. You are in your body so we want to accurately understand what you’re thinking and how you are feeling.
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Personal Plan
With you and, if need be, other experts, we co-create a plan that’s appropriate for you at that point in time, for the condition you’re in, and for the goals you want to achieve.
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Ongoing Support
We don’t just give you a plan and hope it gets done. We help you along the way. Whether that be in-person visits or consultation, we’re your partners on the improvement journey.