We go beyond the symptom…
Recovering from an injury? Have an ailment causing you pain? Looking to reduce the risk of injury or further injury? Looking to regain fitness? Or maybe you’re looking to improve your physical and mental performance? If you’re answering “yes” to any of these questions you’re in the right place. Contact us and let’s explore how we can help!
Physical Therapy
Pain is not fun, and in many cases, it can be relieved or removed. This takes work, however, and the work needs to be consciously designed by your Physical Therapist and adopted by you, the patient. This cooperative approach enables us to design treatment programs specific to your needs, whether it be from an injury, overuse syndrome, or degenerative condition, we work with you to improve your strength, flexibility, and mobility, so you can function confidently with reduced pain and, hopefully, pain-free.
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If you’ve been injured in an accident or physical activity we’ll evaluate the extent of the injury and create a treatment plan that will help you get back to doing what you love to do and/or need to do. We don’t work miracles. What we do is listen, investigate, learn, and create programs specific to you and your body’s needs. In turn, we help you down the road to a sustainable recovery.
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Have a little tweak that’s nagging you and that your concerned will get worse? Come in and let’s explore how to mitigate the risk of an injury or chronic condition. Often times it’s about strengthening or creating better mobility of the muscles and fibres adjacent to joints. Whatever the condition may be, we’ll help clarify the challenge and then work with you to create a plan to address it appropriately.
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Having pain in your shoulder, knee, hip, or other joint area? Is it getting worse? Have you resorted to self-medicating with ibuprofen or other medications? Let’s help you better understanding what’s happening and how best to treat the issue. Wether it be inflammation stemming from diet, a lack of strength and mobility, or the lasting effects on a previous injury, we’ll help identify the root causes and help create a treatment plan that helps you ease or remove the discomfort in a sustainable way.
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We address the root causes rather than merely treat the symptoms. Our hands-on techniques, programs, and state-of-the-art resources help promote recovery and, if possible, a full return to an active lifestyle free of pain and discomfort.
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Maintaining good balance to reduce the risk of falling takes practice. This was true when we first started walking, and it’s true throughout life. Much of this “practice” is simply walking itself or simple body movement. However, as we get older or are recovering from injury this practice needs to be intentional. If you’re having trouble with balance and are concerned about falling, let us set up a program to help reduce your risk of falling.
Stretching
Stretching sessions are designed to support your body’s needs, whether you’re seeking relaxation, faster recovery, improved mobility, or better blood flow. Our therapists tailor the intensity to your comfort level, focusing on the areas that matter most to you. Often paired with physical therapy treatments, stretching provides both effective results and a calming, spa-like experience.
Wellness & Fitness Classes
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Strengthen, lengthen, and tone your entire body with our Pilates Reformer classes in Los Angeles. Guided by expert instructors, you’ll use the Reformer machine’s spring-based resistance to improve core strength, posture, flexibility, and balance. Whether you’re a beginner or experienced practitioner, our small-group sessions provide personalized attention to help you move with precision and control. Join us at BRAVAFIT to experience a low-impact, full-body workout that enhances stability, builds lean muscle, and supports better movement in everyday life.
Book your class HERE.
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It’s understandable why yoga has become a staple of many healthy, grounded people. It consciously integrates mind, body, heart, and spirit into an enjoyable, empowering experience. Work on your skills here in class and evolve your own practice at home.
Book your class HERE.
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Group SoundBath is a powerful way to stay fully present away from the distractions of home and work. In our safe, secure studio we create a cozy environment that enables everyone to observe their attention, focus on their breathe, and practice self-compassion. This is a great experience to augment your daily practice or, if you’re starting or restarting, to form habits with compassionate intention. Book you class HERE.
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Experience a complete wellness session focused on muscle toning, recovery, and renewal. Our classes combine EMS technology for efficient muscle toning and activation, infrared sauna therapy for detox and deep relaxation, vibration platform sessions to stimulate lymphatic drainage and circulation, and intentional stretching to enhance flexibility and mobility. Designed to leave you feeling sculpted, refreshed, and aligned. Book your class HERE.
Choose between private and small group sessions in yoga, pilates, mindfulness and more. Balance mind, body, and spirit through intentional movement, balance, and stillness. If large studios and gyms do not provide the experience you're seeking, try our classes.
Common challenges and focus areas
Sports injuries
Falls, Neuropathy, Balance disorders
Fractures, Sprain and Strains recovery
Pre and post-surgery treatments
Scoliosis, TMJ disorders and Rotator Cuff injuries
The Process
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Consultation
We stay in compassionate curiosity, asking questions to learn more from you. You are in your body so we want to accurately understand what you’re thinking and how you are feeling.
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Personal Plan
With you and, if need be, other experts, we co-create a plan that’s appropriate for you at that point in time, for the condition you’re in, and for the goals you want to achieve.
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Ongoing Support
We don’t just give you a plan and hope it gets done. We help you along the way. Whether that be in-person visits or consultation, we’re your partners on the improvement journey.