Discover the BRAVAFIT Class Formats: Find Your Perfect Workout Experience
At BRAVAFIT, we believe that fitness is more than movement — it’s a journey to strength, balance, and well-being. That’s why we’ve designed a variety of class formats to meet every goal and energy level. Whether you’re looking to sweat, tone, or unwind, our signature classes are organized into three unique groups: High Energy, Toning, and Holistic.
Let’s explore each one so you can find your perfect fit.
💥 1. HIGH ENERGY: Sweat, Push, and Power Through
If you’re craving a powerful workout that makes your heart race and your energy soar, our High Energy classes are for you. Expect motivating playlists, dynamic instructors, and a challenge that leaves you stronger every time.
🚴♀️ Brava Ride – Indoor Cycling
A low-impact, high-intensity cardio workout designed to improve lower body strength, endurance, and cardiovascular fitness. Ride to the rhythm of the music as you climb, sprint, and push your limits — all while protecting your joints.
What to bring: water, towel, and your best energy! Cycling shoes are not required, but they’ll enhance performance and pedal efficiency.
All Levels 🤗
🏋️♀️ Brava Strong – Circuit Training
This full-body workout features 10 themed stations, each focusing on cardio, core, strength, or endurance. We use dynamic formats like Tabata (20 seconds of work / 10 seconds rest) or 40-20 intervals to keep intensity high and boredom low.
These timing methods are designed to boost metabolism, improve muscular endurance, and help you burn calories long after class ends. Every session feels different, but the results are consistent — stronger, faster, fitter.
All Levels 🤗
⚡ Brava Fusion – Hybrid Workout
A creative blend of indoor cycling, balance board training, and core exercises. This class combines the best of cardio, stability, and strength in one seamless experience. You’ll feel the burn, find your balance, and leave feeling accomplished — body and mind aligned.
✨ 2. TONING: Define, Strengthen, and Sculpt
Our Toning group focuses on improving posture, building lean muscle, and enhancing functional strength. Perfect for those looking to sculpt and tone without high impact.
🤸♀️ Brava Align – Pilates Reformer
Designed to improve alignment, flexibility, and core strength, this class uses the Pilates Reformer for a precise and effective full-body workout. It’s ideal for those seeking controlled movements, better posture, and longer, leaner muscles.
🍑 Brava Sculpt – Legs, Glutes & Core
Focus on the areas that matter most — lower body and core. Through a mix of resistance training and functional moves, Brava Sculpt helps tone your glutes, legs, and abs while improving stability and mobility.
💪 Brava Core – Core Blast
A short and powerful session dedicated entirely to your core. Expect a variety of exercises that challenge your abs, obliques, and lower back, helping you build a strong and stable foundation for every other workout.
🌿 3. HOLISTIC: Restore, Breathe, and Balance
Our Holistic classes bring focus to recovery, mindfulness, and inner balance — the essential complement to any fitness routine. These sessions help reduce stress, improve flexibility, and promote mental clarity.
🧘♀️ Brava Stretch – Stretching
A soothing, guided session to release tension, improve flexibility, and enhance recovery. Ideal after a tough workout or a long day — your body will thank you.
🔔 Sound Bath Meditation – Coming Soon
A meditative experience using vibrational sound to calm your mind, reduce anxiety, and promote deep relaxation. Stay tuned for our upcoming sessions!
🧘 Yoga & Pilates on Balance Board
Take your flow to the next level — literally! This unique class combines Yoga and Pilates movements on a Balance Board called B-BOARD®, challenging your stability while improving coordination, strength, and focus. It’s a fun, mindful way to build both body awareness and balance.
💫 Find Your Balance at BRAVAFIT
Whether you’re pushing your limits in Brava Strong, finding focus in Brava Align, or slowing down in Brava Stretch, there’s a class designed for every goal and every mood.
Explore all our formats, book your next class, and start your BRAVAFIT journey today.
