BRAVA STRONG: The Ultimate Full-Body Circuit Training Class in Los Angeles
Looking for an effective way to burn calories, build strength, and improve overall fitness in Los Angeles? BRAVA STRONG at Studio Brava is a 45-minute full-body circuit training class designed for all fitness levels. Combining strength, cardio, and core exercises, this class challenges your body while keeping workouts fun and engaging.
Why Choose BRAVA STRONG?
Circuit training is one of the most efficient ways to increase muscle tone, improve cardiovascular health, and burn fat. BRAVA STRONG uses a variety of equipment—including dumbbells, barbells, cylinder blocks, plates, agility cones, indoor bikes, and balance boards—to give you a total-body workout in just 45 minutes.
Key benefits include:
Burning Calories Efficiently: Alternating between cardio and strength stations keeps your heart rate up.
Building Strength & Muscle Tone: Dumbbells, barbells, and other equipment target all major muscle groups.
Improving Endurance & Stamina: Indoor cycling, burpees, and dynamic circuits challenge your cardiovascular system.
Enhancing Balance & Core Stability: Exercises on balance boards and core-focused movements improve coordination and stability.
Accessible for All Ages & Fitness Levels: Classes are designed with modifications to suit beginners and advanced participants alike.
What to Expect in a BRAVA STRONG Class
Each 45-minute BRAVA STRONG class is structured in three stages: warm-up, circuit workout, and cool-down. This ensures your body is prepared, challenged, and properly recovered.
🚀 Warm-Up (3–5 Minutes)
The class begins with a dynamic warm-up that includes mobility exercises and light movements to prepare your joints, muscles, and cardiovascular system. Examples include arm circles, hip rotations, and gentle squats, all designed to increase blood flow and prevent injury.
💪 Main Circuit Workout (37–39 Minutes)
The core of BRAVA STRONG is a 10-station circuit designed to challenge your strength, cardio, and core all at once. Unlike traditional circuits with uniform timing, the duration at each station varies depending on the combination of exercises, ensuring your body is continuously challenged and engaged throughout the class.
🧘♀️ Cool-Down & Stretching (3–5 Minutes)
The class ends with a gentle cool-down, lowering your heart rate and stretching major muscle groups. Stretching improves flexibility, reduces soreness, and leaves you feeling refreshed and energized.
Example Session:
In this format, each exercise will be performed for 40 seconds of work followed by 20 seconds of rest, completing 4 rounds.
This combination of strength, cardio, and core exercises ensures a full-body challenge that improves endurance, power, and stability.
1) Indoor Cycling – Boost your heart rate with a cardio burst.
2) Goblet Squat with 1 Dumbbell – Strengthen quads, glutes, and core.
3) Bicycle Crunches on a Yoga Mat – Target abs and obliques.
4) Burpees – Combine cardio and full-body strength.
5) Renegade Rows with 2 Dumbbells – Build back, arm, and core strength.
6) Hollow Pose – Challenge your deep core muscles.
7) Deadbug with 1 Dumbbell – Extend arms and legs while keeping the lower back grounded, then exhale and bring them together.
8) Cylinder Block Push-Up to Stand – Upper-body strength meets explosive lower-body movement.
9) Side Plank (Right Side) – Strengthen obliques and shoulders.
10) Side Plank (Left Side) – Balance your core strength.
Why BRAVA STRONG is Perfect for You
Whether you’re looking for a high-energy workout or a well-rounded fitness class, BRAVA STRONG delivers. With its dynamic circuit format and variety of exercises, you’ll experience a fun, challenging, and effective workout every time.
Ready to try the best circuit training class in Los Angeles?
Book your BRAVA STRONG class today and take the first step toward a stronger, fitter, and healthier you!
